This beautiful herb has such a powerful role in supporting immune health both through winter and for the immune-challenged. Do you suffer from frequent infections? Colds and flus all through winter?...

Hormone Disrupting Chemicals are found in our Everyday Life.   In the last 50 years alone, an estimated 5 million new chemicals have been created, 75,000 of which are in daily use and under 10% have...

The importance of omega-3 and omega-6 fatty acid supplementation in neurodevelopmental disorders. Neurodevelopmental disorders (NDDs) are a group of conditions characterisedby a delay or disturbance...

Stress is the body’s reaction to feeling threatened or under pressure. Our body releases a hormone called adrenaline (often called the “fight or flight” hormone), which usually gives...

70-80% of the immune cells in our bodies are based in the gut. There is a close two-way interaction between your gut microbiome and our immune system. Any damage to the gut mucosa from antibiotics...

Improved hygiene leading to reduced exposure to microorganisms has been identified as one possible cause for the recent epidemic of chronic inflammatory diseases in westernised countries. The essence...

Digital burnout occurs as a result of spending excessive amounts of time on digital devices. It causes stress, fatigue, desensitization toward the environment, loss of interest, and physical and...

Some research studies have found that people who have a pet have healthier hearts, stay home sick less often, make fewer visits to the doctor, get more exercise, and are less depressed. Pets may also...

Inflammation is the immune system’s response to harmful stimuli. This includes pathogens, damaged cells, toxic compounds, or irradiation, and the immune system acts by removing injurious stimuli and...