My daughter bought a Pomegranate last night in the grocery shopping, and I am looking forward to putting the delicious slightly tart seeds into some salads this weekend. Each bite is a fresh, sweet...

Sugar on the Brain    🌿 Sweet Truths: How Sugar Affects Your Brain  In today’s fast-paced world, sugar is everywhere—from your morning muffin to your evening dessert. While it may offer a quick energy...

Support for Addictive Patterns with Clinical Nutrition When we think about addiction recovery, most people picture therapy, support groups, and medication — and those are all important. But there’s...

This beautiful herb has such a powerful role in supporting immune health both through winter and for the immune-challenged. Do you suffer from frequent infections? Colds and flus all through winter?...

Hormone Disrupting Chemicals are found in our Everyday Life.   In the last 50 years alone, an estimated 5 million new chemicals have been created, 75,000 of which are in daily use and under 10% have...

The importance of omega-3 and omega-6 fatty acid supplementation in neurodevelopmental disorders. Neurodevelopmental disorders (NDDs) are a group of conditions characterisedby a delay or disturbance...

Stress is the body’s reaction to feeling threatened or under pressure. Our body releases a hormone called adrenaline (often called the “fight or flight” hormone), which usually gives...

70-80% of the immune cells in our bodies are based in the gut. There is a close two-way interaction between your gut microbiome and our immune system. Any damage to the gut mucosa from antibiotics...

Improved hygiene leading to reduced exposure to microorganisms has been identified as one possible cause for the recent epidemic of chronic inflammatory diseases in westernised countries. The essence...